Step 2: Pretend you're going to drop the person so they start to freak out!
This will create a more memorable experience for them.
Step 1: Do some stretches. Visualize your goal (to carry someone on your back) and see it through!
Ronen clearly has a lot of experience at this!
Step 3: Have fun!
And keep your knees bent at all times. There's nothing fun about back injuries!
Warning: Do not attempt to pick up someone who is taller than you!
This is a trust exercise, guys!